Counselling & Psychotherapy - Individual sessions

Counselling and Psychotherapy are both talking therapies, with psychotherapy generally involving deeper, longer-term exploration of root causes and personality patterns, aiming for more profound change.
Counselling tends to focus more on shorter term solutions for specific present-day issues or challenges.

My approach

Transactional Analysis (TA) therapy provides a practical framework for understanding personality, communication and relationships. It's a collaborative, empowering approach that explores how past experiences, especially childhood, shape current thoughts, feelings and behaviours.

Based on what you want to change, our sessions will be uniquely tailored to you

Understanding your emotions, thoughts and behaviours

I create a safe, supportive space for us to explore your thoughts and feelings, helping you identify what positive change looks like for you.

Working together we will analyse past interactions and identify recurring behaviours or thought patterns, with the aim of gaining deeper insight into your behaviours and processing your emotions, breaking free from limiting patterns and achieving personal growth.

Communication and relationships

So much of our anxiety, low self esteem, worry and relationship breakdown is due to how we view ourselves and how we communicate with others.

Through our sessions you will learn how to recognise your triggers, communicate more effectively and express yourself in ways that promote understanding rather than conflict.

Some of the key themes we may explore are identifying internal conflicts, developing self compassion and breaking patterns.

Empowerment and personal growth

Through Transactional Analysis therapy, the aim is to support you in developing greater autonomy — reclaiming your spontaneity, deepening your awareness, fostering intimacy, and taking meaningful control of your life.

We can also work together to explore your core values and sense of purpose, ensuring that the goals you set are aligned with what truly matters to you.